Dimag ki bekaar soch ko control karne ke practical tareeke
Kabhi aisa hota hai ki sab kuch theek chal raha hota hai,
lekin dimag andar hi andar chal raha hota hai।
Ek hi baat baar-baar:
- “Agar future me ye ho gaya toh?”
- “Maine us din aisa kyun bola?”
- “Log mere baare me kya soch rahe honge?”
Agar aap ye feel karte ho, toh aap akela nahi ho।
Aaj ke time me overthinking ek common problem ban chuki hai।
Achhi baat ye hai ki overthinking koi permanent problem nahi hai।
Ye ek habit hai — aur habit ko badla ja sakta hai।
Overthinking hoti kya hai?
Overthinking ka matlab hai:
Ek thought ko bina solution ke baar-baar repeat karna।
Sochna zaroori hai, lekin jab soch control ke bahar chali jaaye, tab problem banti hai।
Example:
- Normal thinking: “Kal interview hai, preparation karni hai.”
- Overthinking: “Agar main fail ho gaya? Agar sab mujh par hans pade? Agar life hi kharab ho gayi toh?”
Yahin se stress aur anxiety shuru hoti hai।
Log overthinking kyun karte hain?
1. Future ka dar
Future unpredictable hota hai, aur dimag uncertainty ko pasand nahi karta।
Isliye wo worst case imagine karta hai।
2. Past ki galtiyan
“Kaash maine aisa nahi kiya hota…”
Past ko change nahi kar sakte, par dimag fir bhi wahi atka rehta hai।
3. Log kya sochenge
Society pressure overthinking ka sabse bada reason hai।
4. Empty routine aur zyada mobile
Jab din me kaam kam hota hai, dimag khud hi problem bana leta hai।
Overthinking ke nuksaan
- Neend kharab
- Focus kam
- Decision lene me confusion
- Confidence low
- Chhoti baat par tension
Sabse badi baat:
Aap present me jeena bhool jaate ho।
Overthinking Kaise Band Kare – Practical Steps
Step 1: Overthinking se ladna band karo
Pehle ye maan lo ki overthinking koi weakness nahi hai।
Zyada sochne wale log aksar sensitive aur intelligent hote hain।
Problem aap nahi ho, pattern problem hai।
Step 2: Control wala sawal poocho
Jab bhi dimag zyada sochne lage, khud se poocho:
“Kya ye cheez mere control me hai?”
- Agar haan → action lo
- Agar nahi → chhod do
Is ek sawal se aadhi tension wahi khatam ho jaati hai।
Step 3: Likho, sirf socho mat
Dimag ke thoughts likhne se unki power kam ho jaati hai।
Raat ko sone se pehle:
- Jo bhi chal raha hai, paper par likh do
Aksar likhne ke baad hi lagega:
“Main faltu hi itna soch raha tha।”
Step 4: Worst case ko face karo
Jo cheez dara rahi hai, use clearly likho।
- Dar kya hai?
- Worst case kya ho sakta hai?
- Agar wo ho gaya toh main kya karunga?
Isse dimag ko clarity milti hai aur panic kam hota hai।
Step 5: Body ko move karo
Overthinking sirf dimag ki nahi, body ki bhi problem hai।
Roz thoda sa:
- walk
- exercise
- stretching
Jab body move karti hai, dimag automatically shant hota hai।
Step 6: Overthinking ka time fix karo
Khud se bolo:
“Main sirf 15 minute sochunga.”
Jab din me thought aaye:
“Abhi nahi, baad me.”
Dimag dheere-dheere discipline seekh leta hai।
Step 7: Present moment me lao khud ko
Overthinking hamesha past ya future me hoti hai।
Ek simple technique:
- 5 cheezein dekho
- 4 awaazein suno
- 3 cheezein touch karo
Ye exercise dimag ko present me laati hai।
Students ke liye ek special baat
Career, marks, future — sab cheezon ka pressure hota hai।
Yaad rakho:
Life ek hi raaste se nahi chalti।
Jo aaj clear nahi hai, wo time ke saath clear ho jaata hai।
Sach jo koi nahi batata
Overthinking kabhi 100% khatam nahi hoti।
Goal ye nahi hai ki thoughts aaye hi na।
Goal ye hai:
Thoughts aayen, par aap unke control me na jao।
Daily 5-Minute Routine
- Subah 2 minute deep breathing
- Din ka ek clear goal
- Mobile scrolling kam
- Shaam ko thodi movement
- Raat ko thoughts likhna
Last baat
Agar aap overthinking karte ho, iska matlab ye nahi ki aap weak ho।
Iska matlab hai ki aap care karte ho।
Bas ab soch ke saath action add karo।
Dimag dheere-dheere shant ho jayega।
